What to Expect in Your First Counselling Session
Starting counselling can be a big step, and it’s natural to feel unsure about what to expect. At CB Therapy, I aim to make this first step as comfortable as possible, ensuring that each client feels welcomed, valued, and understood. Your First Session: An Introduction to Therapy The first session is an opportunity for us to get to know each other and begin to establish a sense of trust. I understand that talking about personal topics may feel difficult, so the pace is entirely up to you. This initial meeting typically includes a free phone consultation to discuss your goals […]
The Benefits of Counselling for Adults and Adolescents
Counselling can offer meaningful benefits at any stage of life, and each stage comes with its own unique set of challenges. Whether you’re an adult facing life’s pressures or an adolescent trying to make sense of who you are, therapy provides a safe, supportive space to explore and understand your feelings. Counselling for Adolescents (16+) Adolescence is a time of rapid growth and self-discovery, but it can also be a time of confusion and self-doubt. Adolescents often face pressures related to school, relationships, and personal identity. Integrative counselling offers a flexible approach that allows young people to explore their thoughts […]
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on +44 78098 28617 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.